This page is dedicated to the topics that come up in the studio.

I’m a learner. And I love to share what I’m learning, reading or consuming. I’m a nerd about neuroscience + mindset. I’m in a business book club that reads lots of business and self improvement books. And I love to escape through spicy romance novels. I’m sharing it all here as it happens.

Neuroscience + Mindset

My go-to source is Dr. Joe Dispenza. I did a week long meditation retreat in 2024 and it was transformative. And for the past year, I’ve gotten up an hour early to meditate everyday. I feel calmer. I trust more divine timing more. And I have more head and heart alignment. I also follow a couple of people on instagram that are changing lives.

🧠 For beginners in the Dr. Joe world check out his book Breaking the Habit of Being Yourself. I’ve been listening to a workshop on Breaking the Habit of Being Yourself and it’s really good for applying to your everyday life. Also check out his documentary on the week long meditation retreats that I did: The Source. Your thoughts and feelings create your personal reality. These are road maps to breaking the cycle that is keeping you stuck.

📲 People to follow on Instagram: @drjoedispenza @emonthebrain @petercrone

🎙️And great interviews happen on the The School of Greatness